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$9.99

The GLP-1 Plate — Eating Guide for Ozempic, Wegovy, Mounjaro & Zepbound

25-page practical eating guide: 8 new rules of eating, side-effect survival, muscle-protecting protein math, 7-day meal plan, 30 small-plate recipes, printable trackers. Instant PDF, 7-day guarantee.

🎯 Audience: US adults 30–65 on (or starting) semaglutide/tirzepatide — brand or compounded. Millions of new starters every month, all asking "what do I even eat now?" Easy impulse price, no subscription friction.

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Core angle

"Nobody hands you the manual"

Started Ozempic or Mounjaro and suddenly food is… complicated? Three bites and you're done. Nausea on shot day. Zero idea what to cook anymore. This 25-page guide was written for exactly that: 8 new rules of eating, a side-effect survival guide, 30 small-plate high-protein recipes, and a 7-day meal plan that actually fits a tiny appetite. $9.99, instant download. 👉 [LINK]

"What I wish came in the box"

The pen comes with a pamphlet about side effects. What it DOESN'T come with: what to actually eat. The GLP-1 Plate is the missing manual — grocery map, protein cheat sheet, 30 small-plate recipes, restaurant scripts, and the 7-day plan. $9.99 one-time, instant PDF. 👉 [LINK]

"Your appetite changed overnight"

Your plate should change too. Old portions on a slowed stomach = nausea. Skipped meals = muscle loss and 9pm pantry raids. This guide fixes both in one weekend read. 8 rules, 30 recipes, 7-day plan. $9.99. 👉 [LINK]

Muscle angle

"Protect your muscle"

Losing weight on GLP-1s? Here's the part nobody warns you about: without enough protein + a little strength work, some of what you lose is MUSCLE. This guide gives you the exact protein math, the meals that hit it, and the 20-minute strength minimum — all built for a small appetite. Worth every penny of the $9.99. 👉 [LINK]

"The hair question"

Shedding more hair a few months into your GLP-1? It's usually rapid weight loss + under-eating protein — and it's usually fixable. Chapter 5 of The GLP-1 Plate is the whole defense: protein targets, the strength floor, and what to ask your provider to check. $9.99 instant download. 👉 [LINK]

Side-effects angle

"Shot day survival"

If injection day = nausea day, read this. The triggers are usually greasy food, eating too fast, and old-sized portions on a slowed stomach — all fixable. The GLP-1 Plate has a whole side-effect survival chapter (nausea, constipation, reflux, fatigue) plus the gentle recipes for rough days. Instant PDF, $9.99. 👉 [LINK]

"The sulfur burps post"

Let's talk about the side effects nobody posts about: sulfur burps, the "brick stomach" feeling, constipation week one. There's a survival guide for all of it — what triggers them, what actually helps, and exactly when to call your provider. Inside The GLP-1 Plate, $9.99. 👉 [LINK]

Recipes angle

"30 recipes that fit a GLP-1 stomach"

Normal recipes are built for normal appetites. These 30 aren't: small-plate, high-protein, mostly under 20 minutes, with protein grams listed so you can actually hit your target. Plus the 7-day plan, grocery map, and eating-out scripts. The guide everyone on semaglutide/tirzepatide wishes came in the box. 👉 [LINK]

"Nothing sounds good" days"

Every GLP-1 user knows the day: zero hunger, everything sounds gross, and you still need 90g of protein somehow. The guide has a whole playbook for it — the emergency kit list, the shake bridge, and rule 7 (never skip two meals). $9.99, instant PDF. 👉 [LINK]

Eating out & real life

"Restaurant portions are the trap"

Restaurants didn't shrink when your appetite did. The fix isn't skipping dinner out — it's the 5-step order script (protein anchor, app-as-entree, sauce on side, box half FIRST, last-bites rule). That plus cuisine-by-cuisine cheat codes is chapter 8 of The GLP-1 Plate. $9.99. 👉 [LINK]

"The plateau post"

Month 4-8 on a GLP-1 and the scale just… stops? It's physiology, not failure — and there's a 5-step diagnostic before you ever touch the dose. Portion creep audit, protein check, the steps number, then the provider conversation. Full chapter inside The GLP-1 Plate, $9.99. 👉 [LINK]

"Starting this week? Read first"

First shot scheduled? Do yourself a favor and read chapters 1-2 BEFORE the nausea learning curve hits. The 8 rules, the grocery map, and the emergency kit list — starting with the right habits beats rebuilding them mid-queasy. $9.99 instant download. 👉 [LINK]

Short / story / reel

Story / Reel short version

On Ozempic, Wegovy, Mounjaro or Zepbound? This $9.99 guide = what to eat, what to skip, 30 tiny high-protein recipes + a 7-day plan. Link below 👇 [LINK]

Comment-bait version

POV: you started a GLP-1 and nobody told you what to EAT now. Comment GUIDE and I'll send the $9.99 playbook — 30 small-plate recipes, side-effect survival, 7-day plan. 👉 [LINK]

Email swipes (for list owners)

Subject: the question every Ozempic user googles at 1am

Hi [FIRSTNAME], Quick question — since starting your GLP-1, has anyone actually told you what to EAT? Not "eat less." The medication handles that part on its own. I mean: which foods, in what portions, at what times — so you don't end up nauseous on shot day, losing muscle instead of fat, or staring into the fridge at 9pm because nothing sounds good. That's exactly what The GLP-1 Plate covers. It's a 25-page eating guide written specifically for life on semaglutide and tirzepatide: → The 8 new rules of eating (protein first, 20-minute meals, the liquid rule) → A side-effect survival guide — nausea, constipation, reflux, fatigue, hair → The protein math that protects your muscle while the weight drops → 30 small-plate, high-protein recipes (mostly under 20 minutes) → A 7-day meal plan + printable trackers It's $9.99, instant PDF download, with a 7-day money-back guarantee. Grab it here: [LINK] To easier meals, [YOUR NAME] P.S. Chapter 4 alone (the side-effect survival guide) is worth it if shot days are rough for you.

Subject: 3 bites and I'm done (why nobody warns you)

Hi [FIRSTNAME], Three bites. That's dinner now, right? GLP-1s shrink your appetite — but nobody shrinks the recipes, the restaurant portions, or the advice. So people improvise: skipping meals, living on crackers, losing muscle along with the weight. The GLP-1 Plate is the practical fix: 8 new eating rules, 30 small-plate high-protein recipes, a 7-day plan, the side-effect survival guide, and trackers to bring to your provider. $9.99. Instant download. 7-day guarantee. Get your copy: [LINK] [YOUR NAME] P.S. If you're losing hair or feel exhausted, read chapter 5 first — it's usually a protein problem, and it's fixable.